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Why you wake up at 3am — and what helps.

Cortisol, blood sugar, AC temperature. The three culprits and the fixes that actually work.

Dr. M. Khan6 min
Sleep03

How to use these

  • Read it to understand, not to diagnose yourself.
  • Save it if it's useful for your family or a follow-up.
  • If it's severe, sudden, or getting worse — stop reading, call a doctor.

One honest note

These articles are general advice. Your body, your reports, your pregnancy, your old medicines — those need a real doctor's eye, not a webpage. We're here to help you ask better questions, not replace the check-up.

Daktar AIWhy you wake up at 3am — and what helps. — Daktar AI