The monsoon season in Bangladesh brings much-needed relief from the heat, but it also increases the risk of waterborne illnesses. During this time, water sources often get contaminated, making children more susceptible to tummy bugs like diarrhoea and vomiting.
Keeping Water and Food Safe
The most effective way to protect your child is to ensure they only consume safe water. Even if your water looks clear, it may contain invisible germs. It is best to boil water thoroughly before giving it to your child. If you use filtered water, ensure the filter is cleaned regularly to prevent contamination.
Food hygiene is equally important. Always wash your child's hands with soap before meals and after using the toilet. During the monsoon, try to avoid street food or uncovered food from outside, as these are easily contaminated by rain and flies. Make sure fruits and vegetables are washed well under running water before serving.
Managing Diarrhoea with ORS
If your child starts having loose stools, the biggest risk is dehydration. Dehydration happens when the body loses more fluid and essential salts than it takes in. To manage this, you should use Oral Rehydration Salts (ORS).
Always prepare ORS exactly as instructed on the packet. Do not try to make your own salt-and-sugar solution at home, as the balance of electrolytes might be incorrect. Give small, frequent sips of ORS after every loose stool to help replace lost fluids. Your doctor or pharmacist will advise you on the frequency and amount based on your child's specific age and condition.
When to see a doctor
Most mild tummy bugs can be managed at home, but some situations require immediate medical attention. Seek medical help if you notice:
- Your child is under 3 months old and has a fever or diarrhoea.
- Signs of dehydration, such as sunken eyes, a dry mouth, or if the child is passing very little urine.
- Blood in the stool or persistent vomiting.
- The child is extremely drowsy, unresponsive, or having fits.
Call 999 immediately if your child has difficulty breathing, blue lips, or a seizure.
One honest note
These articles are general advice. Your body, your reports, your pregnancy, your old medicines — those need a real doctor's eye, not a webpage. We're here to help you ask better questions, not replace the check-up.