During the intense heatwaves in Bangladesh, children are at a much higher risk of dehydration than adults. Because their bodies are smaller and they regulate temperature differently, they can lose fluids very quickly through sweat or illness.
Early signs of dehydration
Spotting dehydration early can prevent a serious medical emergency. Keep an eye out for these common signs:
- A dry or sticky mouth and tongue.
- Fewer wet nappies or less frequent urination than usual.
- Crying without producing tears.
- Sunken eyes or a sunken soft spot on a baby's head.
- Unusual tiredness, lethargy, or being very drowsy.
How to manage with ORS
If you notice mild signs of dehydration, the most important step is replacing lost fluids. Oral Rehydration Salts (ORS) are the gold standard for this.
Always use standard ORS packets available at pharmacies. Prepare the solution exactly as instructed on the packet. Do not try to make your own salt and sugar mixture at home, as the balance of electrolytes is critical for a child's safety. Give your child small, frequent sips of ORS, especially after every loose stool or bout of vomiting.
What to avoid
It is tempting to try home remedies, but please avoid making improvised salt-sugar drinks. The ratio must be precise to be effective and safe. Also, never give your child antibiotics for heat-related dehydration or seasonal stomach issues without a doctor's prescription. Most heat-related issues are about fluid balance, not infection.
When to see a doctor
Some situations require immediate medical attention. Please consult a doctor or visit a hospital if you notice:
- A baby under 3 months old shows any signs of dehydration or fever.
- Your child is breathing very hard or fast, or their lips look blue.
- They are extremely drowsy, difficult to wake up, or unresponsive.
- They experience fits or convulsions.
- They are unable to keep any fluids down due to constant vomiting.
In case of a life-threatening emergency, such as a seizure or severe breathing difficulty, call 999 immediately.
One honest note
These articles are general advice. Your body, your reports, your pregnancy, your old medicines — those need a real doctor's eye, not a webpage. We're here to help you ask better questions, not replace the check-up.